First we take an inventory of your medical history, and what your diet is currently.
We then create a personalized meal plan that's tailor made for you.
We bring fitness to you. No gym required. We can teach you how to get and stay active from the privacy of your home.
We check in with you 3 to 4 x a week and daily review your food journal to hold you accountable to the new lifestyle you've chosen.
It all started for me five years ago when I was on anti-depressants, eating frozen food, fast food, and drinking two Dr. Peppers a day. All this paired with a Monster or an assortment of energy drinks full of sugar, carbs, and words I cannot pronounce. After all this self-inflicted food abuse, my body had given up.